The Coupld Membership

Get access to one of a kind 1:2 ‘workout sessions’, plus activities to keep you thriving as a couple in between. The monthly subscription service takes you on a year long journey of discovery, understanding and appreciation. And it’ll ensure your relationship never falls to the bottom of the priority list.

Approach

Long-term

Let's face it, happy relationships don't just happen by chance. It takes consistent work - kind of like staying fit. Even though we might be in great shape right now, if we start neglecting things, we'll soon notice the difference. That's why Coupld takes a long-term approach. Because we all want our relationships to be marathons, not sprints, right?

Bespoke

Every relationship is different. That's why each couple needs a personalised approach. As well as covering the basics, we'll create a perfectly tailored selection of sessions, with room for flexibility too. Because stuff crops up and things change. But one thing you can be sure of is that we’ll get the most out of your dedicated time together.

Inspired By Science

You don't need a psychologist to tell you that a stable, loving and fulfilling relationship can have a huge impact on your happiness and health. But what practical steps do you need to take? Coupld is driven by the results of empirical research studies that tell us how to improve relationship quality and satisfaction. With lasting effect too.

Laid-back

The sessions are designed to be informal and enjoyable, without compromising on impact. Be prepared to laugh (often at yourselves)... But be prepared to tackle the important stuff too. When therapy feels too extreme, Coupld is the accessible, empowering and fun alternative.

WHO IS IT FOR?

  • Couples that are committed to the success of their relationship

  • Partners who care about self-development & growing together

  • Modern, progressive & adventurous people

  • You, if you believe in the power of happy relationships

WHEN IS IT FOR?

  • Perfect for getting things tuned up before big life events or reconnecting after them

  • Basically, it’s for when life gets in the way of the time, energy & effort you have for each other

  • Or to re-energise & keep things fresh if you feel you’ve lost your spark

YOUR COUPLD MEMBERSHIP JOURNEY

The totally unique, coach-led sessions give you all the tools for relationship maintenance. That’s because they’ve been designed using the most compelling findings from relationship research. Each live ‘work-out’ includes tasks and exercises that work to deepen your connection…

 

Your coupld MEMBERSHIP journey

The totally unique, coach-led sessions give you all the tools for relationship maintenance. That’s because they’ve been designed using the most compelling findings from relationship research. Each live ‘work-out’ includes tasks and exercises that work to deepen your connection…

Let’s start here

Firstly we’ll work on recognising what you already have. You’ll be reminded of why you first fell in love, admire what makes your partner unique and explore what you’re getting right. The first few work-out sessions are all about making sure you’re feeling really loved-up.

DIG A LITTLE DEEPER

Then we start to tackle some of the thornier topics. We’ll explore where your challenges lie, if there’s anything going on beneath the surface, and how you’re going to deal with it together.

get specific

Now we’ve got a solid foundation, we can open up the floor to your personalised conversation topics. These sessions are directed by you, but prompted and held by me. We can cover things like money, children, careers, housework or anything else you think deserves a good ol’ discussion.

A secure future

With all the small steps and consistent work you’ve been putting in, it’s time to think about where your thriving relationship can take you - because now you’re ready to weather any storm. Our monthly ‘work-out sessions’ drop down to quarterly ‘health checks’ to make sure you stay on track.

Client Love

Testimonials
Simone

“The sessions themselves are great fun. The best part has been the discussions they prompt & how often we now find they actually come up in day to day life. Along with the exercises to do at home, it’s been a lovely balance of fun & lighthearted mixed with deep & meaningful. We recommend Coupld to all our friends - at any stage of relationship. Even 10 years in we’re learning something new.”

Simone

Sean

“I love doing the Coupld Membership. The live sessions and accountability from Ellie have been the most beneficial part. They’ve always delivered something interesting or revelatory about our relationship. Closely followed by the Secret Missions which offer continuous positive motivation. Our chats are also an amazing touch. The personalised messages are always on point. Overall it’s fun, insightful and inspiring!”

Sean

Joe

“We really loved every second of each session. They are super relaxed and fun but with some really interesting science & psychology underpinning it all. We were always looking forward to the next one!”

Joe

Leoni

“The live sessions are the best part as it’s dedicated focused time for open guided communication but I love the Secret Missions as they act as a great reminder. The communication between the sessions is also so fab. What you offer is brilliant!”

Leoni

Tell Me Even More

Let's make sure your relationship gets the attention it deserves.

We all want our relationships to stay as happy and healthy as possible.

But finding the time to really talk and properly connect can be tough. Ordering a takeaway and watching a film sometimes just sounds more appealing. That’s why at the very heart of the Coupld Membership is the live ‘work-out sessions’. They provide a set time that you’ve both committed to - and can’t easily get out of! It’s a way to stay accountable, and put the work in consistently. But what kind of ‘work’, will you actually be doing in the sessions? Read on to find out more…

What we’ll cover

 

CONNECT

To kick things off, you’ll both tell me a bit about yourselves, your lives and your relationship in a questionnaire. Think of it as a chance to reflect and a way to benchmark the start of this journey together.

In our first ‘work-out’ we’ll look at your answers… and then it’s time for some fun!

VALUES

What are your ‘North Star’ values? And how do they complement one another? We spend a session getting clarity on all of it.

From small, everyday disagreements to bigger picture thinking, this new lens will give you a different perspective on things.

AFFECTION

Feeling loved and cared for is fundamental to a fulfilling relationship. Yet it can be so easy to miss each other’s efforts. This can lead to feelings of neglect and resentment, which slowly chip away at our relationship satisfaction.

So let’s make sure you really understand what kind of affection you each need.

 

EMOTION

Firstly, we’ll look at how you both maintain emotional stability. The aim here is to acknowledge each other’s tendencies and to see them as equally legitimate. There’s no “right” way to go through life, after all.

Secondly, we’ll explore your emotional triggers, how you express them and what’s behind them.

Finally, we look at how you can effectively repair things in the aftermath of emotion.

COMMUNICATION

It’s a cliché, but communication really is key.

We’ll take a lighthearted approach to get the conversation started. You’ll be asked to work together in a time pressured challenge to reveal your typical communication patterns.

We’ll also cover lots of other stuff, such as the conditions you need for constructive discussions, what filters impact how you say and hear things, how you’d characterise your conflict styles, and more.

VISION

In your last structured ‘work-out session’ we’ll aim to end on a high. This is a chance to get excited about all the wonderful potential of your relationship.

Using a visioning exercise, you’ll get a clearer picture of where you want your relationship to go.

We’ll look at your current priorities, and how they could shift, in order to reach your ideal life together. What steps should you take? And how will you work as a team to get there?

 

Client Love

Testimonials

“I’ve been meaning to message to say we have genuinely had the best weekend we’ve had in ages. We haven’t miscommunicated or got stressed at each other once & just generally been having more fun than we have together in a while. I’m sure it can’t be a coincidence that it was following your session.”

Becki

“I love what you’re doing and I tell everyone about it. Everyone should do it.”

Leoni

“We’ve learnt about each other AND our relationship. It has strengthened us as a couple. Ellie is a really talented and knowledgeable coach. She makes you feel so comfortable and makes talking about important parts of a relationship fun. I would definitely recommend it.”

Pippa

What you’ll get…

  • 1 x 75-90 min Live Workout Session per month

  • Quick & easy homework tasks after each session

  • Monthly discussion prompts & date ideas between sessions

  • Life Time Access to Coupld On Demand: At-Home Workouts, Stretch Sessions, Relationship Check In & Resource Library

  • Complete flexibility to re-order the sessions, add extra topics or go with the flow when stuff crops up

  • No minimum sign up

£199/mo.

What’s Next?

It’s time to strengthen your core relationship.

I'm willing to bet that The Coupld Membership is unlike anything you've tried before.

Which makes it pretty exciting - but also a step into the unknown. That's why I've designed a free, informal 30-minute session, in which you can do some of the relationship-boosting activities that make the sessions so special. This way, you can find out if it’s right for you and give yourselves a little surge of happiness at the same time… It’s win-win!

Still not quite sure?

Well, I suggest you check your current relationship fitness to see how your relationship is really doing. Take my quiz below and, not only will you get a super quick check-up, but you’ll also get an inside look into what working with me is really like. Depending on your results, I’ll be giving you a relationship-boosting exercise so you can start strengthening things, right away.

“There’s so much emphasis on marriage and the happily-ever-after, or divorce and the breakdown of relationships, but nothing in the middle. I want to be part of that movement. To break the stigma surrounding relationship support and get everyone working proactively on maintaining their partnerships.”

Ellie

FAQs

  • I am so confident you’ll love it (based on previous experience of how long my clients stick around for) - so I don’t prescribe a minimum commitment. This makes trying it really low risk!

    I recommend you keep it up for the first four months, as that’s about how long it takes to really notice the impact. But there’ll be no hard feelings whenever you decide to cancel. It has to work for everyone to be a success.

    That’s why trying a mini session is so important. It gives us all a chance to find out if it’s the right match.

  • Absolutely! One study actually found that the longer we’re together, the worse we are at guessing our partner's thoughts! The psychologists suggested this was because we tend to (often wrongly) assume we know our partner inside out. So, you might surprise yourselves in some of the discovery activities!

    It's also common for pressures to build as you progress through life together: more demanding careers, a growing family, ageing parents etc. So often this means your relationship falls to the bottom of the priority list.

    To quote Albus Dumbledore, 'Indifference and neglect often do much more damage than outright dislike.'

  • It's totally normal to go through highs and lows in your relationship. At times you might even question whether you still want to be together. If you've decided you do and you're invested in making your relationship work, Coupld might be just what you need. Try a taster session for free and you can discuss your unique situation with me properly.

    However, as Coupld is all about maintenance and future-proofing, it's not the right solution for you if you’re in the midst of a crisis. There's no replacement for counselling or therapy if you're experiencing serious issues, such as infidelity or domestic violence (to name only a few).

    That being said, if you’re working with a couple’s therapist and getting the qualified support you need for your specific challenges, Coupld’s structured, yet relaxed and lighthearted approach, could offer your relationship an extra dose of TLC. But please bear in mind, this would be something you’d need to discuss with your therapist first!

  • For the time being, all sessions will take place over Zoom video calls.

  • I work with couples all over the world and everybody has their own preferences, from early morning, lunch breaks or evenings. I'm on GMT / BST time, so that's the only limitation. But get in contact if you need something specific and we can figure it out.